Tension headaches and how dry needling can help
Read moreHow Footscan Can Help To Treat Knee Pain
How Footscan can help treat knee pain
Read moreHow Shockwave Can Help To Treat Achilles Tendonitis
How Shockwave Therapy can treat Achilles Tendonitis
Read moreHow Footscan Can Help To Treat Plantar Fasciitis
How Footscan can help Plantar Fasciitis
Read moreExercises for Low Back Pain
Exercises to help with lower back pain
Read morePhysio for Back Pain
How physio treatment can help back pain
Read moreHow Long Does RSI Take To Heal?
Repetitive Strain Injuries; healing times explained
Read moreYour Initial Assessment at TPP
Our TPP logos appear at both clinics
What to expect at your first appointment with us
Read moreOsgood Schlatters Disease (OSD)
Treatment for Osgood Schlatter’s
Osgood Schlatters Disease Explained
Read moreCupping Therapy At TPP
Cupping therapy now offered at The Physiotherapy Place
Read moreAnkle Sprains Explained…
Treatment on ankles at TPP
Ankle sprains explained
Read moreRunning with knee pain...
Physio Jess doing what she loves most!
Running with knee pain
Read moreLower Back Pain for Runners
Lower back pain from running
Read moreHeat Therapy & Saunas
The stunning new sauna located on Portobello Prom Edinburgh
Read moreLower Back Pain and Stretches For Lower Back Pain
A simple and effective exercise to try if you are suffering from lower back pain.
Read more3 Physiotherapy Exercises For Frozen Shoulder
If you are someone who suffers from frozen shoulder then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the shoulders and give you relief from pain.
Read more4 Fitness Mistakes To Avoid
So you've got Christmas out of the way and now the New Year's resolutions are starting to kick in. With the majority of NY resolutions health related it's probably no surprise that most of those new changes fail by February. How can we turn those good intentions into sustainable health/fitness related changes?
Find out some of the mistakes to avoid this NY.
Read moreWhat Is Frozen Shoulder?
You may have heard of someone with a frozen shoulder but do you know what it is or what can be done about it? Firstly its medical name is adhesive capsulitis and it really refers to a tightening and thickening within the joint capsule of the shoulder. It is typically associated with an increase in pain, increased stiffness and a loss of range of movement within the shoulder. The onset of pain can be gradual or appear more sudden without trauma or injury to the area.
Read moreWalking For Exercise
With busier lifestyles, time at a premium and the winter cutting the daylight hours, how can we work towards a healthier way of life? One of the simplest forms of exercise is walking! Walking is free, can be done from almost anywhere at anytime and comes with added benefits to health and wellbeing. Check out our tips to increase your daily exercise and find out how your health will benefit from stepping up the step count.
Read more3 Physio Exercises For Hip Joint Pain
If you have hip pain and/or stiffness then you can try these hip stretches that I find are great for patients with these symptoms. These stretches can often be enough to increase hip flexibility and give you relief from pain.
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