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Shockwave technology being applied to lower leg for shin splints treatment and relief
How shockwave therapy and physiotherapy treatment can help resolve shin splint injury, pain and stress. Shockwave treatment for runners, for leg pain. Shin splint releif.
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Shockwave technology being applied as physiotherapy treatment for tennis elbow
Using the latest shockwave therapy and equipment to treat and resolve tennis elbow. Relieving and preventing pain with shockwave therapy and physiotherapy in Edinburgh and East Lothian.
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How advanced footscan technology can assess and treat pain and problems related to flat feet. Physiotherapy technology in Edinburgh and East Lothian
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Shockwave technology being applied as physiotherapy treatment for shoulder pain
How shockwave therapy and physiotherapy treatment can help resolve shoulder pain
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How the correct physiotherapy treatment can fix runner’s knee
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Tension headaches and how dry needling can help
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How Footscan can help treat knee pain
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How Shockwave Therapy can treat Achilles Tendonitis
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How Footscan can help Plantar Fasciitis
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Exercises to help with lower back pain
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How physio treatment can help back pain
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Repetitive Strain Injuries; healing times explained
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Our TPP logos appear at both clinics
What to expect at your first appointment with us
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Cupping therapy now offered at The Physiotherapy Place
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The stunning new sauna located on Portobello Prom Edinburgh
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So you've got Christmas out of the way and now the New Year's resolutions are starting to kick in. With the majority of NY resolutions health related it's probably no surprise that most of those new changes fail by February. How can we turn those good intentions into sustainable health/fitness related changes?
Find out some of the mistakes to avoid this NY.
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With busier lifestyles, time at a premium and the winter cutting the daylight hours, how can we work towards a healthier way of life? One of the simplest forms of exercise is walking! Walking is free, can be done from almost anywhere at anytime and comes with added benefits to health and wellbeing. Check out our tips to increase your daily exercise and find out how your health will benefit from stepping up the step count.
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Have you ever given thought to the meaning behind the statement: No pain, no gain?
Many people can take this statement literally, and unfortunately, the end result could be injury. It is important that we listen to what our bodies tell us both during and after exercise. There is in fact "good pain" and "bad pain". The following information should help you to tell the difference.
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Ultrasound therapy has been used by physiotherapists since the 1950s and remains a popular and evidenced intervention for a variety of injuries. It can be a very useful treatment adjunct in acute injuries as well as chronic long-term injuries, helping us to make a quick and full recovery.
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It’s well known that it’s the busiest time of year for gyms and health clubs as New Years resolutions kick in, but it’s equally well known that the numbers dwindle again by the end of the month as people fall off the exercise wagon. Sometimes this is due to injury, sometimes to loss of motivation so here are my 5 tips for improving and maintaining your fitness into the new year.
Read moreGet in touch with us - we’d be happy to help. You can book an appointment at the link below or if you would prefer to chat with a Physio first, you can arrange a FREE 15-minute phone call with one of our expert Physiotherapists.