Exercises to help with lower back pain
Read morePhysio for Back Pain
How physio treatment can help back pain
Read moreUnderstanding Chronic Back Pain That Won't Go Away
One of the most common complaints that people coming into the clinic have is of ongoing back pain, many of whom assume they just have a ‘bad back’ that they have to live with. In this article, find our 10 tips to treat your own back pain plus stretches that will help release your upper and lower back. We also explain exactly what back pain is, how it is caused and what you can do to fix it.
Read moreTried and Tested - How To Beat Chronic Back Pain
A great review about Niall and The Physiotherapy Place in this month's i-on magazine. Niall is the only person in Scotland specialising in Gunn IMS which cured the magazine contributor's chronic back pain and helped her back to full fitness. She experienced instant relief, and after 4 sessions, her chronic pain was totally cured. "It may be a bold statement but IMS is astounding. If you've got pain, this is the man to sort it."
Read moreDo I need an X-ray or scan if I have back pain?
Physiotherapists are often asked by patients if they need further investigations such as X-ray or MRI scan to help understand and treat their pain or decreased function. The simple answer is that further investigations are not always needed and can in some instances be counterproductive.
Read more3 Stretches For Lower Back Pain
If you are one of the many people suffering from lower back pain then here are the most common stretches that I give to patients with the same problem. Along with good posture, these stretches will help to ease the pressure on the lower back to give you relief from pain.
Read more3 Physio Exercises for Disc Pain In Your Back
If you are someone who suffers from disc issues in your back then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, can often be enough to reduce pressure on the discs and give you relief from pain.
Read moreCommon lower back pain myths
In this month’s blog we explore the 4 myths commonly associated with back pain which may hold people back from recovering quicker.
Read moreCommon Office Related Work Injuries Including Sciatica, Back Pain & Tennis Elbow
The most common office injuries are neck, shoulder and upper back pain and stiffness (with, or without tension headaches), carpal tunnel syndrome, tennis elbow, lower back pain and sciatica. Most office related injuries are caused by bad posture while working at a computer resulting in the early degradation of structures within the body.
Read more5 Tips For New Mums to Avoid Back Pain
One of the most common problems we see in the clinic is new mums with backache. Some of this is due to hormonal changes within the body whilst pregnant, but another main cause is due to the stresses of carrying a child and prolonged postures you find yourself in. There are ways that you can help yourself in order to prevent back pain. Here are the 5 tips that I often give my patients.
Read more5 Posture Tips to Avoid Back and Neck Pain
The vast majority of back and neck problems that we see in the clinic can be traced back to having poor posture. My belief is that our bodies weren’t designed to sit as much as we do in modern life. Whether it is at a desk, in the car, or at home on the sofa, poor posture will over time lead to stiffness and pain. Luckily most of these problems can be avoided by taking care of your spine with good posture. Here are my 5 top tips on keeping a good posture.
Read moreHow We Fix Chronic Back Pain
One of the most common complaints that people coming into the clinic have is of ongoing back pain. This is usually an issue that has been nagging for a long time, flaring up from time to time, settling back down again but never really going away completely. Often these flare ups are happening more frequently which is the driver for seeking some help. The good news is that these problems can always be helped and symptoms can be settled long-term.
Read moreFREE Chronic Back Pain Workshop
Many people with long-term back pain put it down to simply having a ‘bad back’. The reality is that living with back pain is not necessary and it can almost always be resolved. If you are suffering with long term back pain, why don’t you start by attending one of our educational workshops.
Read more