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Dry needling technique in the neck area
Using expert physiotherapy methods and dry needle treatment to prevent and treat neck pain and other chronic pain issues in Edinburgh and East Lothian. Physiotherapy Edinburgh.
Read moreCheck out our top 3 stretches for neck pain and injury that can be done at home. We describe each stretch and let you know how often to stretch and for how long.
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The vast majority of back and neck problems that we see in the clinic can be traced back to having poor posture. My belief is that our bodies weren’t designed to sit as much as we do in modern life. Whether it is at a desk, in the car, or at home on the sofa, poor posture will over time lead to stiffness and pain. Luckily most of these problems can be avoided by taking care of your spine with good posture. Here are my 5 top tips on keeping a good posture.
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Ever had pain radiating from your neck to your shoulder and even down your arm? Perhaps losing strength in your arm or a feeling of numbness or tingling in the fingers? Chances are that you have irritated a nerve in your neck and that nerve is sending these painful or distressing symptoms down your arm.
Read moreGet in touch with us - we’d be happy to help. You can book an appointment at the link below or if you would prefer to chat with a Physio first, you can arrange a FREE 15-minute phone call with one of our expert Physiotherapists.