If you have hip pain and/or stiffness then you can try these hip stretches that I find are great for patients with these symptoms. These stretches can often be enough to increase hip flexibility and give you relief from pain.
Read moreTried and Tested - How To Beat Chronic Back Pain
A great review about Niall and The Physiotherapy Place in this month's i-on magazine. Niall is the only person in Scotland specialising in Gunn IMS which cured the magazine contributor's chronic back pain and helped her back to full fitness. She experienced instant relief, and after 4 sessions, her chronic pain was totally cured. "It may be a bold statement but IMS is astounding. If you've got pain, this is the man to sort it."
Read moreTop 3 Stretches For Sciatica
If you are someone who suffers from sciatica then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the sciatic nerve and give you some pain relief.
Read moreHip Pain That Won't Go Away
Pain around the hip and groin area is one of the more common chronic or long-term conditions that we see in the clinic. This area is very complex and the source of pain can be from any number of structures including the hip, pelvis, or lower back. Chronic pain in this area can be seen in all ages of people such as footballers with chronic groin strains or pensioners with arthritis in the hip.
Read moreBursitis - A Common Cause Of Hip, Knee And Shoulder Pain
Bursitis is perhaps the most misunderstood and misdiagnosed condition affecting the body. A bursa is a fluid filled sac that your body uses to decrease friction. They are typically found near the point that tendons attach to bone, such as at the elbow, kneecap, and hip, so that the tendon slides harmlessly over the bursa and does not get damaged by the hard surface of the bone.
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