If you are someone who suffers from shoulder pain then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the shoulders and give you relief from pain.
Read moreOur Top Three Upper Back Pain Exercises
Check out our favourite stretches to help you treat your upper back pain. If you are someone who suffers from upper back pain or get muscle ache between your shoulder blades then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, will ease the tension in your upper back and help to keep the muscles relaxed.
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