8 Tips To Treat Upper Back Pain And Stiffness
Here at The Physiotherapy Place we want to help you get rid of your upper back pain. For a good starting point we have put together an e-book that you can download and get started with some top tips that you can work on at home.
FREE Physio E-Book - 8 quick and easy tips to help your back pain and stiffness
There are lots of people out there who assume they just have a 'bad back' that they have to live with. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time, this will not solve the problem.
Here, you'll find our top 8 tips on supporting your back, reducing stress on it and keeping the tissues in your back strong and healthy. Our FREE e-book will help you to:
Significantly reduce upper back pain and stiffness without painkillers
Manage pain
Stretch your back
Make small changes in your life to ease and support your back
Even if you’ve suffered for months or years and thought nothing could be done, our tips will help you to eradicate your back ache and teach you how to maintain your healthy back once and for all.
Amber Moss, Edinburgh
“Having suffered with back pain for most of my adult life, with various treatments offering only temporary relief, Quinton has sorted me out and I am now pain free. 5 stars.” Facebook Review
Karen Lacey, Edinburgh
“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review
Sally Anderson, East Lothian
“I’ve suffered with sore shoulders and tension headaches for years and have spent a small fortune trying to make it better but nothing really ever worked for long. Niall suggested that I try IMS and after a few sessions the pain has gone. I can’t recommend The Physiotherapy Place highly enough.” Google Review