8 Tips To Treat Shoulder Pain And Stiffness
Here at The Physiotherapy Place we want to help you get rid of your shoulder pain. For a good starting point we have put together an e-book that you can download and get started with some top tips that you can work on at home.
FREE Physio E-Book - 8 quick and easy tips to help your shoulder pain and stiffness
One of the most common problems that we see in the clinic is shoulder pain. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time, this will not solve the problem.
Here, you'll find our top 8 tips on reducing shoulder pain and keeping the tissues of your shoulder strong and healthy. Our FREE e-book will help you to:
Treat shoulder pain without painkillers
Prevent and treat pinched nerves
Stretch your shoulder muscles
Make small changes in your life to support your shoulders
Even if you’ve suffered for months or years and thought nothing could be done, our tips will help you to eradicate your shoulder pain and teach you how to maintain healthy shoulders once and for all.
Sally Anderson, East Lothian
“I’ve suffered with sore shoulders and tension headaches for years and have spent a small fortune trying to make it better but nothing really ever worked for long. Niall suggested that I try IMS and after a few sessions the pain has gone. I can’t recommend The Physiotherapy Place highly enough.” Google Review
Kate Sang, Edinburgh
“I attended after a car accident and my GP had dismissed physio. Niall really did help. Not only did he listen and carefully take notes, he assessed my symptoms well and the treatment was effective. Will definitely go back if I have any other issues.” Google Review
Jasmine Fyve, Edinburgh
“Niall was brilliant when I went in in agony with a frozen shoulder; he somehow squeezed me in despite being so busy, and his treatment was amazing- totally better the following day. Following his advice, I haven't had another episode since.” Google Review