8 Tips To Treat Rotator Cuff Strains

Here at The Physiotherapy Place we want to help you resolve your rotator cuff injury. For a good starting point we have put together an e-book that you can download and get started with some top tips that you can work on at home.

Fix your rotator cuff injury

FREE Physio E-Book - 8 quick and easy tips to help shoulder pain and rotator cuff strains without taking painkillers. 

One of the most common reasons for shoulder pain is rotator cuff tears and strains. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this alone will not solve the problem. 

Here, you'll find our top 8 tips on reducing shoulder pain and keeping the rotator cuff tissues strong and healthy. Our FREE e-book will help you to:

  • Treat your shoulder pain

  • Reduce inflammation in the rotator cuff tendons

  • Stretch your shoulder muscles safely and effectively

  • Make small changes in your life to protect the rotator cuff from damage

  • Get back to pre-injury activities in the quickest way possible

Even if you’ve suffered for months and thought nothing could be done, our tips will help you to eradicate your shoulder pain and teach you how to maintain healthy shoulders once and for all.

 
 
 

Simon King, Edinburgh

“Simply the best. I've tried many forms of massage therapy over the last 15 years, for stiff shoulders and neck (the usual computer-use-related things). Niall's physio work, plus the magic of Gunn IMS, has been a revelation. More effective and longer-lasting than anything else I've tried. I'll be a regular here (but not too often, of course!)” Google Review

Tom Moore, Edinburgh

“I had a recurring shoulder problem. The guys at the Physiotherapy Place were great. They professionally identified the problem, performed treatment and gave me advice and exercises to prevent the issue recurring. Highly recommended!” Google Review

Sally Anderson, East Lothian

“I’ve suffered with sore shoulders and tension headaches for years and have spent a small fortune trying to make it better but nothing really ever worked for long. Niall suggested that I try IMS and after a few sessions the pain has gone. I can’t recommend The Physiotherapy Place highly enough.” Google Review