8 Tips To Treat Neck Pain And Stiffness

Here at The Physiotherapy Place we want to help you get rid of your neck pain. For a good starting point we have put together an e-book that you can download and get started with some top tips that you can work on at home.

Neck Pain Edinburgh Physiotherapy Ebook

FREE Physio E-Book - 8 quick and easy tips to help your neck pain and stiffness

Neck pain and stiffness is a common problem and one that can often linger on for a long time. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this will not solve the problem. 

Here, you'll find our top 8 tips to treat your neck and keep the tissues in your neck strong and healthy. Our FREE e-book will help you to:

  • Reduce neck pain and stiffness on your own

  • Prevent and treat pinched nerves

  • Stretch your neck muscles safely and effectively

  • Significantly reduce the stiffness and pain of arthritis

  • Get long-term relief from your neck ache

Even if you’ve suffered for months or years with neck pain and thought nothing could be done, most of the time pain can be significantly reduced and these tips will help you do that in the quickest way possible.

 
 
 

Simon King, Edinburgh

“Simply the best. I've tried many forms of massage therapy over the last 15 years, for stiff shoulders and neck (the usual computer-use-related things). Niall's physio work, plus the magic of Gunn IMS, has been a revelation. More effective and longer-lasting than anything else I've tried. I'll be a regular here (but not too often, of course!)” Google Review

Karen Lacey, Edinburgh

“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review

Janie Corley, Edinburgh

“Niall has recently treated my long-standing neck and shoulder problems. After a few sessions using IMS, my almost daily headaches and neck tension, have improved beyond measure. In fact, I haven't had a headache now for over two months. Niall is friendly and professional, and always explains exactly what he is doing and why. I wouldn’t hesitate to recommend him to others.” Google Review