Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common cause of heel pain that can affect anyone, from runners to office workers. If left untreated, it can become a persistent and frustrating issue. Fortunately there are a number of ways to successfully treat plantar fasciitis and it a condition that treat a lot at The Physiotherapy Place.

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This tissue plays a crucial role in supporting your arch and absorbing shock when you walk or run. When the plantar fascia becomes irritated or overstressed, it can lead to sharp or aching pain, typically felt in the heel or along the sole of the foot.

How Does Plantar Fasciitis Occur?

Plantar fasciitis is often caused by repetitive strain or excessive pressure on the foot. This can happen due to:

• Overuse or high-impact activities – Running, jumping, or standing for long periods

• Foot mechanics – Flat feet, high arches, or poor walking posture

• Inappropriate footwear – Wearing unsupportive shoes, such as flip-flops or worn-out trainers

• Tight calf muscles or Achilles tendons – Reducing flexibility and increasing stress on the plantar fascia

• Weight gain – Increased load on the feet, which can strain the fascia

Will Plantar Fasciitis Ever Go Away?

Yes, but recovery time varies depending on how soon treatment begins and how well the condition is managed. In mild cases, symptoms may resolve in a few weeks, while more persistent cases can last several months or years. The key to recovery is addressing the underlying causes and following a structured rehabilitation plan.

What Happens if I Ignore Plantar Fasciitis?

Ignoring plantar fasciitis can lead to long-term issues, including:

• Chronic pain – The condition may worsen, making everyday activities painful

• Changes in walking patterns – To avoid heel pain, you may unconsciously alter the way you walk, leading to knee, hip, or back pain

• Heel spurs – Over time, prolonged inflammation can lead to bony growths on the heel, making the pain even worse

• Reduced mobility – Ongoing discomfort may limit physical activity and impact overall quality of life

What is the Fastest Way to Cure Plantar Fasciitis?

There is no instant cure, but a combination of treatments can speed up recovery:

• Rest and activity modification – Reduce impact on your feet by avoiding excessive standing or running

• Stretching exercises – Regularly stretching the plantar fascia, calves, and Achilles tendon helps relieve tension

• Footwear and orthotics – Supportive shoes with cushioned soles or custom orthotics reduce strain on the plantar fascia

• Manual therapy – Physiotherapy techniques such as soft tissue release and joint mobilisations can help improve mobility and reduce pain

• Strengthening exercises – Strengthening foot and lower leg muscles helps prevent future issues

• Shockwave therapy – this newer form of treatment works amazingly well at treating plantar fasciitis

What Is The Next Step If I Have Plantar Fasciitis?

If you are struggling with plantar fasciitis, professional physiotherapy can make a significant difference in your recovery. At our physiotherapy clinics in Edinburgh and East Lothian, we offer tailored treatments to help you get back on your feet as quickly as possible.

Get in touch to book an appointment today.